3 Tips for Staying Healthy While Binge Watching Your Favorite TV Show
According to a 2013 study conducted online, approximately 61 percent of Americans binge watch televisions shows on a regular basis. It's a great way to relax and catch up on missed episodes or whole seasons. While binge watching itself isn't particularly harmful, some of the behaviors involved in the activity can be. Here are 3 tips for staying healthy while marathoning your favorite shows. Have Healthy Snacks on Hand Many people have been socially conditioned to eat while watching television, and studies indicate they consume more food when doing so.